Your pregnancy is a beautiful thing. Regardless of whether or not it was planned, you may have a lot of questions about what to do and what you can do to make these nine months easier. This article will give you those ideas and tips on having a great pregnancy.
Listen to your body. Some women will find that they need more sleep when they are pregnant, and others will find that some foods no longer agree with them. Don’t push your body to do something it clearly does not want to do. Being able to listen to what you need will help your pregnancy go a lot smoother.
Try not to gain excessive amounts of weight when pregnant. Putting on excess weight may threaten your health later and will surely be very difficult to lose also. You should not gain more than thirty pounds over your entire pregnancy if you had an average weight in the beginning.
Before you get pregnant you should read a book about being pregnant. This way you will know what to expect during pregnancy. Pregnancy books can also teach you many different things you may not have known about being pregnant. You will learn new things along with terminology about pregnancy.
Keep a record of how much weight you gain. Pregnant women are going to gain weight, but too much can be difficult to lose after the baby is born. On the other hand, not gaining the correct amount of weight can be dangerous for the baby’s development. Knowing what your weight is from week to week can help you make sure that you are on track for a healthy pregnancy.
Try to avoid vitamin A as much as you can when pregnant. Excess vitamin A is very dangerous for your developing embryo. Therefore, try to avoid foods with a lot of vitamin A, such as egg yolks, mozzarella cheese, and liver. Although you can have these foods on occasion, you shouldn’t consume them every day.
Don’t go near the cat litter box when you are pregnant! Toxoplasmosis can occur. This parasitic disease can affect an unborn child. Don’t put your child’s life at risk; stay away from cat litter.
Once you enter your third trimester, do a daily belly massage. Place a few pillows behind the back to ensure you aren’t lying down flat, and sit yourself down on a bed or couch. Use oil as opposed to lotion while massaging your belly lightly. To enhance the experience, add some soothing music and do breathing exercises. This can soothe both you and the baby.
For a healthy pregnancy, start taking prenatal vitamins before you decide to get pregnant. Prenatal vitamins are specially formulated to support a growing baby and contain more essential vitamins, like folic acid and iron. You should also adopt a healthy diet and low impact exercise regimen, such as prenatal yoga.
Your pregnancy will only last for a short time, but nine months can seem like forever when you are sick and uncomfortable. In the end we all know it is worth every second of it. Use the tips in this article to make it enjoyable and an experience you will cherish.