It is a time when prenatal care and leading a healthy lifestyle are essential to maintaining the energy to do all you need to do. Read on for some tips to help you stay healthy during your pregnancy.
Have your significant other make healthy changes in their life as well. As you make all these big changes in your eating habits and activities, having someone to lean on will be a big advantage. If you do it together, it will help you both keep on track with these changes.
Don’t be afraid to contact your doctor if you suffer any unusual symptoms during your pregnancy. These symptoms include stomach pain, cramping, vaginal bleeding, and especially a decreased level of fetal activity. It’s difficult to tell if everything is okay from the outside, and you’re better off asking your physician to check if something seems strange.
Staying relaxed and as stress-free as possible during pregnancy is essential. Stress can cause a lot of problems in pregnancy, including for the baby. Extreme stress, in certain situations, can cause a baby to be prematurely born.
If you come down with a cold or other illness, use non-medical remedies. Medicine found over-the-counter have drugs that can harm your fetus. Lots of natural remedies, which can treat nausea, heartburn, and constipation, can be found online. You can also ask your doctor for any tricks that they have.
Plan to tour the hospital or birthing facilities where you are going to give birth. This will give you the chance to have an active choice on where your child is born and also lets you know the ins and outs of the program. Make sure you feel comfortable with where ever you choose.
Take breastfeeding classes and bone up with some books prior to giving birth. Breastfeeding is best for baby but there can be a lot of pitfalls along the way that could sabotage your progress. Taking a class prior to having to actually breastfeed, will help you be calmer and more in control of feeding your new baby.
Make sure the prescription drugs you are taking are not dangerous to the health of your baby. Every prescription drug on the market has a “pregnancy class” that tells you whether the drug is safe to take during pregnancy. If you are taking a drug that is unsafe for pregnant women, ask your doctor about alternatives. Most drugs have one or more.
Talk to your baby. Studies have shown that babies do react to touch from ten weeks in the pregnancy. At later stages they can react to light, your voice as well as other sounds. This will bond you and your baby for life, and while they won’t remember any of this, it will definitely help.
Being taken care of before and during a pregnancy can be beneficial to good health, in regards to the mother and child. As this is such an amazing and life altering event, moms-to-be need all the helpful advice they can get. Be sure to get the proper health care that you need during pregnancy.