Your soon to be born child sure will change your life after his or her birth. There will be many changes through your entire pregnancy, and some that you may not expect. Here are some helpful tips for dealing with the changes and surprises you’ll be facing in your pregnancy.
To help you sleep better while you are pregnant, plan your fluid intake around your smaller bladder capacity. Be sure that you’re taking in enough water throughout the day, but take it slow after you eat dinner and before bed. This will allow you to sleep without getting interrupted by the need to go to the bathroom.
Use your friends and family for some down home advice. Pregnancy is one of those things that everyone is happy to give you their two cents about. You have to take it all with a grain of salt, but there will be nuggets in there, that can help you have a much happier pregnancy.
It is important that pregnant women make a labor plan before the big day comes. This is because when a woman is in labor, she may not be able to make decisions like she normally does. Make sure you have a bag packed, pick out who you want in the room when you give birth and make a list of phone numbers so your spouse or other family members can call your loved ones when the baby is born.
Keep a record of how much weight you gain. Pregnant women are going to gain weight, but too much can be difficult to lose after the baby is born. On the other hand, not gaining the correct amount of weight can be dangerous for the baby’s development. Knowing what your weight is from week to week can help you make sure that you are on track for a healthy pregnancy.
Being sleepy in the first trimester is very normal. Your energy level will probably plummet as that baby is growing in leaps and bounds. Make sure that you get lots of extra rest. Go to bed early and if you can change your schedule, wake up later. Don’t be afraid to take a nap in the middle of the day either if you need it.
Do not skip your prenatal appointments. Every appointment that you have is a chance for your doctor or midwife to identify any issues while it is early enough to do something about it. Make your appointments your highest priority and do not allow anything to make you skip them.
Lost of people experience a great amount of joy when they’re creating their future baby’s nursery. Keep in mind that when you’re pregnant, pain fumes aren’t safe to be around. Keep the windows open and use a low-VOC paint. Keep friends and family around during this time to help you with any heavy lifting.
As you can see, pregnancy brings many lifestyle and physical changes. The information provided here can help you understand what to expect during this exciting time.