There are a number of changes to your body and mind during pregnancy, including some weight gain. Gaining weight might be unavoidable, but you can still make it easier for yourself to shed that weight once you have delivered. The piece that follows provides terrific advice to help you remain fit while pregnant.
Make sure to take care of your teeth and mouth while pregnant. Pregnancy can cause trouble for mouths, and this includes gum disease. Always brush your teeth at least twice per day, and don’t forget to floss and use mouthwash. If you have any problems, speak with your dentist.
Do not avoid sex when you are pregnant. Many women are under the assumption that sex can harm their unborn child, but this is not true. In fact, sex can be helpful. Women have high hormone levels when pregnant, and having sex can help relieve some of the stress that these hormones give them.
Your pregnancy means the decisions are yours. Just because someone in your office or a distant relative doesn’t believe that you should drink coffee or lift something heavier than 20 pounds doesn’t mean they control your pregnancy decisions. Talk to your doctor and make your decisions with them. Ignore unsolicited comments from others.
If you have never had a baby before, find women you can talk to about the experience. Most moms are more than happy to give you all the little details of their birth experience. This will help to answer your questions and gain a better understanding of the process.
Start writing down everything your eat in your new food diary. This helps to ensure you are meeting nutritional requirements and avoiding junk food and overeating. You can also review this information with your medical professionals in order to improve your pregnancy outcomes.
When you first find out that you are pregnant it is important to tell anyone and everyone that you are close to. Countless times families have been destroyed over the simple phrase, “Why didn’t you tell me?” Some people may be upset that you are pregnant, but if they were important to you in the first place they’ll be supportive.
Take some precautions when traveling by plane. The second trimester is often noted as the best time to fly, because you are not experiencing morning sickness as often, and there is less risk of miscarriage. Always speak to your doctor first and make sure to drink a lot of water on the plane to stay hydrated. Get up and walk frequently to help avoid blood clots.
Pre-plan what will happen at your birth. Make sure you give instructions to people that will be at the hospital for the delivery. Get an overnight bag packed that has all the essentials, including a camera, an insurance card, any preregistration forms, and clothes for your baby to wear home.
As stated earlier, you cannot avoid gaining weight while you are pregnant. While you’re eating much more food, you may still stay active and healthy, which can help you get rid of that extra weight after pregnancy. This article has now provided you with some useful advice that will help you stay healthy while you are pregnant.